Vegetables – Food Charmers

Cooking, Dinner, Recipes, Vegan, Vegetarian Black Rice, Bok Choy, Seitan, Vegetables

Sesame Seitan & Bok Choy Recipe

August 1, 2016

Like all recipes, this can be modified a number of ways to please your palate (or clean out your fridge). The basics are protein, bok choy, additional veggies and grain. Yield: 2-4 servings (this is plated as 1 of 2 servings but definitely a large portion) Prep Time: 25 minutes Cook Time: 45 minutes Ingredients 1/2 C black…

Cooking, Dinner, Health, Lunch, Recipes, Salad, Vegan Chickpeas, Kale, Kamut, Red Cabbage, Vegetables, Veggies, Zucchini

Not Your Grandma’s Salad

July 28, 2016

We at Food Charmers love to eat healthy. We also love the occasional indulgence—especially if it involves chocolate—but we like to at least try to eat a ton of veggies, fruits and protein in attempt to balance things out. So it’s no surprise we are big salad eaters. Some people think of salad as lettuce.…